Search found 67 matches
- Tue Aug 26, 2014 10:09 am
- Forum: Rides & Race Reports
- Topic: Sunday Ride Report - Bookends!
- Replies: 12
- Views: 6593
Re: Sunday Ride Report - Bookends!
Confirmed: This past Sunday, there was a triathlon going on - the Oak Bay Eliminator . 200 m swim, 5K bike and 1K run - not remotely Sprint distance, but you do it repeatedly?! Understandably, attendance was done due to being held the same day as the Tour de Vic and the weekend of the Penticton Chal...
- Sat Aug 23, 2014 2:45 pm
- Forum: General
- Topic: Single File
- Replies: 6
- Views: 4405
Single File
I finally got around to looking at the BC Motor Vehicle Act about cycling. I heard that two abreast was allowed, but didn't believe it. And sadly, the information is not correct - people have been right when they've yelled at us for riding in pairs. Section 183 (2) (d) : A person operating a cycle.....
- Thu Aug 21, 2014 7:16 pm
- Forum: General
- Topic: Reminder: Tour de Vic on Sunday, Aug. 24, 2014
- Replies: 0
- Views: 1908
Reminder: Tour de Vic on Sunday, Aug. 24, 2014
Link to route
Start time is 7 AM - be wary of traffic delays if you're not coming out for the Sunday ride.
Any Wheelers riding the Tour this year? Looks like it will be nice and dry for once
Start time is 7 AM - be wary of traffic delays if you're not coming out for the Sunday ride.
Any Wheelers riding the Tour this year? Looks like it will be nice and dry for once
- Tue Aug 12, 2014 1:55 pm
- Forum: General
- Topic: Handlebar Portable Wind-Powered Generator Lamp
- Replies: 0
- Views: 8418
Handlebar Portable Wind-Powered Generator Lamp
...is effectively a mini wind turbine that can be clipped easily onto your bike to help you make electricity.
- Sun Aug 10, 2014 3:34 pm
- Forum: Rides & Race Reports
- Topic: Sunday Ride Report - Bookends!
- Replies: 12
- Views: 6593
Re: Sunday Ride Report - Bookends!
Great ride today! Lot of familiar faces, and some new ones. We detoured to get to Windsor because of the Oak Bay car show. The decision was made to split the group up after getting onto Hunt rd. The model air show was also going today, when we passed their spot just before Mitchell's farm. It was br...
- Fri Aug 08, 2014 8:55 am
- Forum: General
- Topic: Physiology & Nutrition: Strategies for Acute Recovery Pt 1
- Replies: 0
- Views: 1800
Physiology & Nutrition: Strategies for Acute Recovery Pt 1
Physiology & Nutrition: Strategies for Acute Recovery Pt 1
...this article... ...will focus on the acute recovery from a crash or surgery and exercise-induced muscle damage.
- Thu Aug 07, 2014 8:59 am
- Forum: General
- Topic: Benefits of: Cocoa
- Replies: 0
- Views: 2011
- Tue Jul 29, 2014 8:51 am
- Forum: General
- Topic: The Benefits of Milk as a Recovery Drink
- Replies: 0
- Views: 1890
The Benefits of Milk as a Recovery Drink
The benefits of milk The article talks about skim milk specifically, and touches briefly on lactose intolerance and chocolate milk at the end. I'd heard in the past that you needed to drink the milk within a 20-30 minute window once you'd finished your activity - anyone else heard this or have insi...
- Mon Jul 28, 2014 2:01 pm
- Forum: General
- Topic: Cliff Bars
- Replies: 8
- Views: 6126
Re: Cliff Bars
London Drugs (store locator): 5 for $5. You can mix'n'match, but it has to be in multiples of 5 to get the discount.
Expires: Wed, July 30th, 2014
Expires: Wed, July 30th, 2014
- Wed Jul 23, 2014 12:26 pm
- Forum: General
- Topic: The Win Tunnel: Does Clothing Make a Difference?
- Replies: 7
- Views: 4628
Re: The Win Tunnel: Does Clothing Make a Difference?
The Win Tunnel: When is a hairdo a hairdon't? - youtube, 3:57 minutes